We are a group of professional experts who are there to support you in achieving your goals. We are all qualified in the fitness industry. Our qualifications are amoung a few from Personal Trainers, Biokineticists, Sports scientists, Sports coaches and Physiotherapists.
What is it:
A body weight based group training program. This program focuses on body conditioning, strength and flexibility. It is not your standard fitness grind, we try and make it as fun and athletically challenging as possible for all participants.
Who is it for:
Groups consisting of families, friends or company workers enjoy this program the most. This does not only improve your physique but also improves and strengthens the bonds between you and your peers.
How to register or enquire:
Please complete contact form below. Or simply phone me if you want a faster response – 083 966 5895